Mindset & Growth
That Slack message at 7:30 am isn't just a notification; it's a cortisol spike. Here is how to build a culture that respects the nervous system, protects focus, and empowers high performance.
Manifestation
The New Year brings a "layer cake" of emotions—excitement mixed with the crushing weight of expectation. Most people write resolutions. Professionals write "Prep Talks." Here is the art and science of strategic visualisation.
Mindset & Growth
We often get lost in the noise of what AI "might" do. But the documentary 'The Thinking Game' reminds us of what humans can do. This is a celebration of the grit, the ugly middle, and the relentless optimism of Demis Hassabis and the DeepMind team.
The battle for health isn't about the perfect diet; it's about mindset. Phil Jessé's ‘What, When & How Much’ theory is a simple framework for present-moment awareness that helps you cut through the noise, make conscious choices, and build a sustainable lifestyle.
That nagging feeling you’re a fraud? That’s imposter syndrome. It’s not a personal failing, but a common experience that doesn't have to control you. This is your practical guide to silencing your inner critic, owning your success, and stepping into your authentic power.
In a world that never stops, how you start your day matters more than ever. This is a practical guide to demystifying meditation, exploring its ancient roots, and embracing a simple morning practice to find calm, focus, and cultivate a more resilient and focused mind.
Feeling drained by the expectations of others? Discover why setting healthy boundaries is a profound act of self-respect. This guide explores the philosophy and practical steps for managing toxic dynamics and building stronger, more authentic relationships.
Discover the science-backed strategies of The Bar Raiser Mindset. Learn how to train your brain for resilience, focus, and peak performance.
Phil Jessé, mindset and performance coach, conquers 100,000 pull-ups. This is his story. Raw, unfiltered, and inspiring. Discover the strategies, the setbacks, and the triumphs of this extraordinary journey.
Join Phil Jessé's community for actionable strategies, challenges, and insider content.
For years, I thought the noise in my head was a barrier. Then I realised it was fuel. Discover how I channel AuDHD traits—like hyperfocus and sensory sensitivity—into a high-performance operating system.
You are not your thoughts; you are the awareness behind them. This is a deep dive into 'The Observer Mindset'—a philosophical and practical guide to cognitive distancing. Learn how to detach from the noise, manage your inner world, and find clarity in the chaos.
In a hyper-connected world, the ability to disconnect and recalibrate is the ultimate competitive advantage. Phil Jessé explores the philosophy of the 'Mindset Reset,' the science of sensory regulation, and how to reclaim your agency in a chaotic world.
There is a moment in every ambitious journey where the excitement fades and the grind begins. In that silence, only one question matters. This is a philosophical guide to reconnecting with your 'Why'—the macro vision that fuels your micro actions.
Overwhelmed by 'what ifs'? This guide introduces The 'Act or Accept' Framework, a powerful logic tool to help you stop overthinking, calm anxiety, and take control of your inner world.
Ever left a conversation feeling confused & questioning your memory? You're not alone. This is a deep, philosophical guide to understanding gaslighting. We explore what it is, why it happens, and how to build an unshakeable inner reality to protect your peace.
This isn't a review. It's a deep dive into the powerful mental health metaphors of Stranger Things. We explore Vecna as a metaphor for trauma, Eleven's journey of resilience, and how the "shared experience" of the Party provides a philosophical blueprint for facing our own inner demons.
It begins as a whisper, then the vortex. Those first two minutes are critical when fear hits. This practical guide offers immediate techniques—breathwork, affirmations, grounding—to help you face anxiety head-on and reclaim your calm before the spiral takes hold.
In a world where most change initiatives fail, The Momentum Method offers a simple, human-centric alternative. Learn the four phases—Discover, Engage, Align, Improve—that form a powerful framework for driving successful, sustainable change in any team or organisation.
Overwhelmed by a decision or stuck in anxiety? The 5 Whys is a timeless problem-solving tool reimagined for self-inquiry. Discover how asking 'why' five times can help you uncover the root of an issue, providing the clarity you need to move forward with confidence and calm.
Can't switch off at night? If your mind treats bedtime as a marathon for worries, it's time for a new approach. This guide debunks the 'spiritual fluff' myth of meditation, offering a practical tool to lead you towards the deep, restorative rest you deserve—no 'empty mind' required.
This article is for anyone who has ever felt the tightening in their chest, the racing thoughts, or the quiet dread that anxiety can bring. It's a philosophical and practical guide to changing your relationship with anxiety—to move from a place of resistance to a place of resilience.
