Coaching with Phil Jessé
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Transform Your Goals into Reality
Wherever you are on your path, my personalised coaching and proven OKR framework will empower you to reach your peak performance. Whether you're an athlete pushing boundaries, a student aiming for excellence, a startup founder building your dream, or a leader inspiring your team, I'll help you conquer obstacles and achieve the extraordinary.
Take the First Step Towards Your Goals
Embark on your journey to peak performance with a complimentary 15-minute discovery call. We'll discuss your ambitions, uncover hidden roadblocks, and craft a tailored plan for success. If you're driven and ready for lasting change – whether you're an athlete, entrepreneur, student, or leader – book your call today and let's transform your aspirations into achievements.
"I was initially hesitant about coaching, but Phil's genuine approach put me at ease. The discovery call helped me see how his athlete's mindset could benefit my marathon training."
"Phil's insights during the discovery call resonated with my leadership challenges. His no-nonsense style and experience with OKRs make me confident he can help me excel in my leadership role."
"Working with Phil as a consultant is my next step. The call clarified how his coaching approach will help me set the right goals and maximize my effectiveness."
15-Minute Discovery Call with Phil Jessé (Google Meet)
15-Minute Discovery Call with Phil Jessé (Google Meet)
Ready to unlock your potential and achieve your goals? Book a complimentary 15-minute discovery call with Phil Jessé, renowned endurance athlete, mindset & performance coach, and OKRs expert. This Google Meet is your chance to connect with Phil, discuss your ambitions, and explore how his coaching can support your journey.
What We'll Discuss:
- Your current challenges and aspirations
- Your goals and desired outcomes
- How my coaching approach can help you succeed
- The best coaching package for your needs
This call is ideal for you if:
- You're curious about my coaching style and approach
- You're unsure which coaching package is right for you
- You're ready to take the first step towards your goals
Book your Discovery Call today and start your journey to extraordinary results!
"As a competitive esports athlete, mental stamina is crucial. Talking to Phil helped me understand how his mindset coaching can give me a competitive edge."
"I've been following Phil's pull-up challenges on YouTube. His discovery call was like a personal pep talk – I'm now ready to take my endurance training to the next level with his guidance."
"I'm a tech entrepreneur with big ideas, but I lack focus. The discovery call with Phil reassured me that he understands the startup world and can help me prioritize effectively."
Achieve Your Ambitions: Performance Coaching
Choose the session length that aligns with your needs and unleash your true potential through tailored support, strategic focus, and accountability.
Ready to take your performance to the next level? Whether you're seeking career advancement, athletic breakthroughs, or personal transformation, my individualised coaching provides you with the tools, support, and accountability you need to achieve your most ambitious goals. My proven OKR expertise, combined with my unique perspective as an endurance athlete will empower you to overcome challenges, conquer setbacks, and unlock your full potential.
15-Minute Focus & Motivation Boost with Phil Jessé (Google Meet)
15-Minute Focus & Motivation Boost with Phil Jessé (Google Meet)
Need a quick dose of focus, support, and motivation? Book a 15-minute session with Phil Jessé, renowned endurance athlete, mindset & performance coach, and OKRs expert. This power-packed 1:1 session is your space to get recentered, overcome hurdles, and reignite your drive.
What You'll Gain:
- Clarity and Focus: Gain perspective on a challenge or a daily goal.
- Motivation Injection: Receive a powerful boost to help you tackle your to-do list.
- Accountability Check-in: Get back on track and stay accountable to your commitments.
- Expert Insight: Receive Phil's quick insights and actionable advice.
This session is ideal for you if:
- You're seeking a quick reset to optimise your day or week.
- You find ongoing motivation and accountability to be key to your success.
- You're already familiar with Phil's coaching style and want regular check-ins.
- You need a boost to overcome a specific procrastination block.
Book your Focus & Motivation Boost today and power through your challenges!
"Phil's ability to cut through the noise and help me pinpoint my priorities is invaluable as a senior leader. These 15 minutes streamline my decision-making and optimize my impact."
"Phil's positive energy is contagious! Even in 15 minutes, he helps me reset my mindset and approach challenges with confidence."
"Phil's quick check-ins keep me laser-focused on my most important tasks. It's game-changing for my productivity in a fast-paced tech environment."
30-Minute Focus & Clarity Session with Phil Jessé (Google Meet)
30-Minute Focus & Clarity Session with Phil Jessé (Google Meet)
Ready to unlock your full potential and achieve your goals? Book a personalised 30-minute focus session with Phil Jessé, renowned endurance athlete, mindset & performance coach, and OKRs expert. This dedicated 1:1 session is your space to laser-focus on what matters most to you.
What You'll Gain:
- Clarity and Direction: Gain clarity on your goals, identify obstacles, and develop a high-level roadmap for achieving success.
- Mindset Upgrade: Cultivate a powerful mindset for overcoming challenges and boosting motivation.
- Collaborative Goal Setting & Action Planning: Work with Phil to break down goals into achievable steps, create a detailed action plan, and establish a framework for consistent execution.
- Accountability Boost: Get expert support and guidance to stay dedicated to your goals.
This session is ideal for you if:
- You're seeking direction and focus in your personal or professional life.
- You want to overcome limiting beliefs and build unshakeable motivation.
- You crave personalised support and strategies for achieving ambitious goals.
- You value accountability and expert insight to optimise your results.
Book your Focus & Clarity Session today and take a powerful step towards unlocking your full potential!
"Having Phil as an accountability partner has been transformative. His check-ins, support, and insights keep me consistently moving towards my goals."
"Phil helped me break down a complex work project into manageable steps. His OKR focus gave me the clarity and action plan I needed to hit my deadlines with confidence."
"I was stuck in a negative mindset loop. Phil's coaching helped me shift my perspective and identify limiting beliefs. I now approach challenges with a newfound sense of possibility."
60-Minute Focus & Clarity Session with Phil Jessé (Google Meet)
60-Minute Focus & Clarity Session with Phil Jessé (Google Meet)
Ready to make significant progress and achieve your goals? Book a 60-minute focus session with Phil Jessé, renowned endurance athlete, mindset & performance coach and OKRs expert. This in-depth 1:1 session offers extended time and space to dive deeper and create a powerful breakthrough in the areas that matter most to you.
What You'll Gain:
- Clarity and Direction: Gain clarity on your goals, identify obstacles, and develop a high-level roadmap for achieving success.
- Mindset Upgrade: Cultivate a powerful mindset for overcoming challenges and boosting motivation.
- Collaborative Goal Setting & Action Planning: Work with Phil to break down goals into achievable steps, create a detailed action plan, and establish a framework for consistent execution.
- Accountability Boost: Get expert support and guidance to stay dedicated to your goals.
- Deeper Exploration: Delve into complex challenges or create longer-term strategies.
This session is ideal for you if:
- You're facing significant roadblocks or complex decisions.
- You want a more in-depth exploration of your mindset and performance strategies.
- You desire a dedicated space for planning long-term goals.
- You seek a transformational experience and accelerated progress.
Book your in-depth Focus & Clarity Session today and make a powerful investment in your future!
"Phil's experience as an athlete and a coach translates seamlessly to the business world. His strategic insights and focus on execution helped me navigate a major company restructuring."
"I invest heavily in self-improvement. Phil's session pushed me beyond my comfort zone, uncovering hidden potential and sparking exciting new goals."
"Faced with complex business challenges, Phil's OKR expertise and coaching unlocked new solutions. The in-depth session gave me the clarity and focus to accelerate progress."
Invest in Your Future: Student Success Coaching (50% Off)
Elevate your student experience and build skills for a successful future. Discounted coaching sessions help you thrive academically and beyond.
Seeking a more balanced and fulfilling student experience? Inspired by my journey as an endurance athlete, my coaching provides the support you need to manage academic pressures, prioritise your well-being, and achieve your goals inside and outside the classroom.
15-Minute Focus & Motivation Boost for Students with Phil Jessé (Google Meet)
15-Minute Focus & Motivation Boost for Students with Phil Jessé (Google Meet)
£31.25
15-Minute Focus & Motivation Boost for Students with Phil Jessé (Google Meet)
Need a quick dose of focus, support, and motivation? Book a 15-minute session with Phil Jessé, renowned endurance athlete, mindset & performance coach, and OKRs expert. This power-packed 1:1 session is your space to get recentered, overcome hurdles, and reignite your drive.
What You'll Gain:
- Clarity and Focus: Gain perspective on a challenge or a daily goal.
- Motivation Injection: Receive a powerful boost to help you tackle your to-do list.
- Accountability Check-in: Get back on track and stay accountable to your commitments.
- Expert Insight: Receive Phil's quick insights and actionable advice.
This session is ideal for you if:
- You're seeking a quick reset to optimise your day or week.
- You find ongoing motivation and accountability to be key to your success.
- You're already familiar with Phil's coaching style and want regular check-ins.
- You need a boost to overcome a specific procrastination block.
Book your Focus & Motivation Boost today and power through your challenges!
"Phil's reminders about the importance of movement gave me the nudge I needed. Feeling physically better made it easier to stay focused and motivated."
"Phil understood that student life is about more than just grades. His support with stress management and finding balance had a huge impact on my overall well-being."
"Phil helped me create a study plan that included time for exercise. This balanced approach reduced stress and improved my focus for exams."
30-Minute Focus & Clarity Session for Students with Phil Jessé (Google Meet)
30-Minute Focus & Clarity Session for Students with Phil Jessé (Google Meet)
£62.50
30-Minute Focus & Clarity Session for Students with Phil Jessé (Google Meet)
Ready to unlock your full potential and achieve your goals? Book a personalised 30-minute focus session with Phil Jessé, renowned endurance athlete, mindset & performance coach, and OKRs expert. This dedicated 1:1 session is your space to laser-focus on what matters most to you.
What You'll Gain:
- Clarity and Direction: Gain clarity on your goals, identify obstacles, and develop a high-level roadmap for achieving success.
- Mindset Upgrade: Cultivate a powerful mindset for overcoming challenges and boosting motivation.
- Collaborative Goal Setting & Action Planning: Work with Phil to break down goals into achievable steps, create a detailed action plan, and establish a framework for consistent execution.
- Accountability Boost: Get expert support and guidance to stay dedicated to your goals.
This session is ideal for you if:
- You're seeking direction and focus in your personal or professional life.
- You want to overcome limiting beliefs and build unshakeable motivation.
- You crave personalised support and strategies for achieving ambitious goals.
- You value accountability and expert insight to optimise your results.
Book your Focus & Clarity Session today and take a powerful step towards unlocking your full potential!
"Phil helped me break down my term goals into manageable steps. His OKR approach gave me a clear action plan and kept me motivated week-to-week."
"Phil's athlete perspective helped me reframe challenges and see setbacks as opportunities for growth. This mindset shift has been game-changing."
"The pressure before exams was really getting to me. Phil's techniques for managing stress and boosting confidence had a positive impact on my performance."
60-Minute Focus & Clarity Session for Students with Phil Jessé (Google Meet)
60-Minute Focus & Clarity Session for Students with Phil Jessé (Google Meet)
Ready to make significant progress and achieve your goals? Book a 60-minute focus session with Phil Jessé, renowned endurance athlete, mindset & performance coach and OKRs expert. This in-depth 1:1 session offers extended time and space to dive deeper and create a powerful breakthrough in the areas that matter most to you.
What You'll Gain:
- Clarity and Direction: Gain clarity on your goals, identify obstacles, and develop a high-level roadmap for achieving success.
- Mindset Upgrade: Cultivate a powerful mindset for overcoming challenges and boosting motivation.
- Collaborative Goal Setting & Action Planning: Work with Phil to break down goals into achievable steps, create a detailed action plan, and establish a framework for consistent execution.
- Accountability Boost: Get expert support and guidance to stay dedicated to your goals.
- Deeper Exploration: Delve into complex challenges or create longer-term strategies.
This session is ideal for you if:
- You're facing significant roadblocks or complex decisions.
- You want a more in-depth exploration of your mindset and performance strategies.
- You desire a dedicated space for planning long-term goals.
- You seek a transformational experience and accelerated progress.
Book your in-depth Focus & Clarity Session today and make a powerful investment in your future!
"The pressure of exams and competing priorities was affecting my mental health. Phil's mindset techniques and support helped me build resilience and improve my overall performance."
"Phil's coaching pushed me beyond my comfort zone, uncovering hidden potential and igniting new aspirations for my future."
"Phil's athlete perspective and dedication to my success had a profoundly positive impact on my student experience. He's more than a coach, he's a mentor."
Accelerate Growth: Startup Success Coaching (50% Off)
Gain strategic clarity, achieve audacious milestones, and build resilience with OKR-focused coaching sessions tailored for startups.
Struggling with strategic clarity, project overwhelm, or feeling isolated in your entrepreneurial journey? My OKR-focused coaching helps startup founders create actionable roadmaps, build resilience, and achieve those ambitious growth milestones.
15-Minute Focus & Motivation Boost for Startups with Phil Jessé (Google Meet)
15-Minute Focus & Motivation Boost for Startups with Phil Jessé (Google Meet)
£31.25
15-Minute Focus & Motivation Boost for Startups with Phil Jessé (Google Meet)
Need a quick dose of focus, support, and motivation? Book a 15-minute session with Phil Jessé, renowned endurance athlete, mindset & performance coach, and OKRs expert. This power-packed 1:1 session is your space to get recentered, overcome hurdles, and reignite your drive.
What You'll Gain:
- Clarity and Focus: Gain perspective on a challenge or a daily goal.
- Motivation Injection: Receive a powerful boost to help you tackle your to-do list.
- Accountability Check-in: Get back on track and stay accountable to your commitments.
- Expert Insight: Receive Phil's quick insights and actionable advice.
This session is ideal for you if:
- You're seeking a quick reset to optimise your day or week.
- You find ongoing motivation and accountability to be key to your success.
- You're already familiar with Phil's coaching style and want regular check-ins.
- You need a boost to overcome a specific procrastination block.
Book your Focus & Motivation Boost today and power through your challenges!
"Startup life is hectic. Phil's short sessions help me cut through the noise, prioritize ruthlessly, and stay focused on what truly matters."
"Phil's athlete mindset is infectious! His unwavering belief in me fuels my drive and helps our startup overcome early-stage challenges."
"Sometimes, all I need is a quick motivation boost to keep pushing. Phil's insights and energy help me maintain momentum on tough days."
30-Minute Focus & Clarity Session for Startups with Phil Jessé (Google Meet)
30-Minute Focus & Clarity Session for Startups with Phil Jessé (Google Meet)
£62.50
30-Minute Focus & Clarity Session for Startups with Phil Jessé (Google Meet)
Ready to unlock your full potential and achieve your goals? Book a personalised 30-minute focus session with Phil Jessé, renowned endurance athlete, mindset & performance coach, and OKRs expert. This dedicated 1:1 session is your space to laser-focus on what matters most to you.
What You'll Gain:
- Clarity and Direction: Gain clarity on your goals, identify obstacles, and develop a high-level roadmap for achieving success.
- Mindset Upgrade: Cultivate a powerful mindset for overcoming challenges and boosting motivation.
- Collaborative Goal Setting & Action Planning: Work with Phil to break down goals into achievable steps, create a detailed action plan, and establish a framework for consistent execution.
- Accountability Boost: Get expert support and guidance to stay dedicated to your goals.
This session is ideal for you if:
- You're seeking direction and focus in your personal or professional life.
- You want to overcome limiting beliefs and build unshakeable motivation.
- You crave personalised support and strategies for achieving ambitious goals.
- You value accountability and expert insight to optimise your results.
Book your Focus & Clarity Session today and take a powerful step towards unlocking your full potential!
"Phil understands that startup success isn't just about tech. His coaching on leadership, mindset, and OKRs helped our team perform at our best."
"Our tech product was getting convoluted. Phil's focused coaching helped us distill our core goals, streamline processes, and simplify for faster growth."
"The 30 minutes gave us space to uncover blind spots, gain fresh perspectives, and unlock new avenues for innovation within our tech startup."
60-Minute Focus & Clarity Session for Startups with Phil Jessé (Google Meet)
60-Minute Focus & Clarity Session for Startups with Phil Jessé (Google Meet)
Ready to make significant progress and achieve your goals? Book a 60-minute focus session with Phil Jessé, renowned endurance athlete, mindset & performance coach and OKRs expert. This in-depth 1:1 session offers extended time and space to dive deeper and create a powerful breakthrough in the areas that matter most to you.
What You'll Gain:
- Clarity and Direction: Gain clarity on your goals, identify obstacles, and develop a high-level roadmap for achieving success.
- Mindset Upgrade: Cultivate a powerful mindset for overcoming challenges and boosting motivation.
- Collaborative Goal Setting & Action Planning: Work with Phil to break down goals into achievable steps, create a detailed action plan, and establish a framework for consistent execution.
- Accountability Boost: Get expert support and guidance to stay dedicated to your goals.
- Deeper Exploration: Delve into complex challenges or create longer-term strategies.
This session is ideal for you if:
- You're facing significant roadblocks or complex decisions.
- You want a more in-depth exploration of your mindset and performance strategies.
- You desire a dedicated space for planning long-term goals.
- You seek a transformational experience and accelerated progress.
Book your in-depth Focus & Clarity Session today and make a powerful investment in your future!
"Phil's strategic insights and performance focus helped me refine my business model for long-term growth. I left the session with a clearer vision and the tools to make better, data-driven decisions."
"We felt stuck in our ideation process. Phil's insights sparked a breakthrough that transformed my own thinking and gave me the framework to reignite our team's creativity."
"The startup journey is a rollercoaster. Phil's athlete mindset techniques helped me build the resilience to handle setbacks, maintain focus, and persevere."
Frequently Asked Questions (Coaching FAQs)
What should I consider before booking a discovery call?
If you're considering coaching, it's crucial to have a clear understanding of what you want to achieve and the challenges you're facing. Here are a few questions to guide your thinking before our Discovery Call:
- What do you want to achieve by working with a coach?
- How will you know that you've achieved this? What specific results are you looking for?
- What will achieving this goal enable you to do or experience in your life?
- What has stopped you from achieving this in the past? What obstacles or challenges might you face along the way?
- What kind of support and guidance are you seeking from a coach? What qualities do you value most in a coach?
By reflecting on these questions, you'll gain clarity and direction, making your discovery call with me even more productive. Together, we can explore how my coaching can best support your unique journey and help you achieve extraordinary results.
What is your coaching style, and how can it help me achieve my goals?
My coaching style is a unique blend of the endurance athlete's mindset, proven performance strategies, and a deep understanding of human potential. I'll empower you to tap into your inner strength, develop laser focus, and cultivate the resilience needed to conquer any challenge. We'll create a clear roadmap to your success, breaking down your goals into actionable steps, while fostering self-discovery and unlocking your unique strengths. Throughout our journey together, you'll have my unwavering support and accountability to ensure you stay on track and achieve the extraordinary.
How do you ensure that your coaching clients get results?
I believe the key to results lies in the combination of mindset, strategy, and consistent action. My coaching is tailored to your unique needs, whether you're an ambitious individual seeking to break through your next level, a startup founder striving for rapid growth, a student aiming for academic excellence, or an athlete pushing for peak performance. We'll establish clear goals, identify potential obstacles, and develop a personalised plan to help you overcome them. I'll support you throughout your journey, celebrating your progress and helping you navigate challenges, providing the insights, tools, and unwavering accountability to keep you on track. Your success is my success!
Why did you decide to become a coach?
My journey to becoming a coach began over a decade ago in 2015, but it was my own struggles with social anxiety and the triumph of conquering audacious fitness challenges, like completing 50,000 pull-ups in 2022, that deepened my understanding of the transformative power of mindset, resilience, and relentless goal-setting. Experiencing firsthand how these principles could reshape lives, I knew I had to share my strategies and empower others to unlock their own potential, creating a ripple effect of positive change.
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Can I meet with you in person for our coaching sessions, or do you only work virtually?
While I primarily focus on virtual coaching sessions to offer flexibility and convenience for clients worldwide, I also provide in-person coaching sessions exclusively in Manchester, UK. These sessions allow for a more personal connection and dedicated focus. Whether you prefer the convenience of online coaching or the intimacy of an in-person meeting, I'm committed to providing personalised support to help you achieve your goals. If you're in Manchester and interested in exploring in-person coaching, please contact me to discuss options and availability.
What's your availability like? Do you have spaces available? Do you offer evening or weekend appointments?
My schedule fills up quickly, so it's best to check my current availability and book your session directly on my Coaching page (see above). Be sure to select the appropriate category type (standard, student, or startup) and desired session length (15-min, 30-min, or 60-min) to find the ideal fit for you!
How many coaching sessions will I need? Do you offer a set package?
The ideal number of coaching sessions is as unique as your goals. I don't believe in a one-size-fits-all approach. Some clients find success with a focused package of sessions to tackle a specific challenge, while others prefer ongoing, open-ended coaching to support their continuous growth.
Here's how I recommend starting:
- Discovery Call: Let's schedule a complimentary discovery call to discuss your goals and determine the best path forward.
- Personalised Plan: Based on our conversation, I might suggest a short intensive package to kickstart your progress or recommend a flexible, ongoing coaching plan.
- Adaptability: We'll regularly assess your progress and adjust our plan as needed. You have the freedom to add more sessions or pause your coaching whenever you like.
My focus is on empowering you for long-term success. Whether you need a few sessions to gain clarity or a longer-term partnership for accountability and transformation, I'm here to support you every step of the way.
Do you offer flexible scheduling or customised coaching packages?
Seeking a truly tailored coaching experience? Whether you desire more frequent sessions, a personalised schedule, or the focused intimacy of in-person coaching (especially for my Manchester-based clients!), I offer bespoke packages designed to empower you on your unique journey. These exclusive sessions are limited in availability and require advance booking and payment.
How much do your coaching sessions cost?
I offer transparent pricing for standard, student, and startup coaching sessions. You can find detailed pricing and descriptions for each session length on my Coaching page (see above). I recommend deciding which category applies to you and exploring the session options that best fit your needs and budget.
Why do you offer discounted coaching for students and startups?
I believe everyone deserves the opportunity to achieve their full potential, regardless of their current financial situation.
- Students: I understand the unique challenges faced by students juggling academic pursuits, financial pressures, and planning for their future. My discounted rates aim to make coaching accessible and support their journey towards success.
- Startups (Entrepreneurs, Freelancers & Solopreneurs): Building a successful business or career from the ground up takes immense dedication and resourcefulness. I want to support ambitious individuals during these crucial stages, offering guidance and strategies to help them achieve their goals.
Important Notes:
- Eligibility: I broadly define a "startup" as a new business, side hustle, or independent venture within its early stages of development.
- Honor System: My student and startup discounts are based on an honor system. I trust clients to self-identify if they qualify.
What happens if I need to reschedule or cancel a session?
I understand that life can throw unexpected curveballs! If you need to reschedule, I kindly request at least 24 hours' notice. This allows me to offer your reserved time slot to someone else who may be waiting.
Please note that rescheduling in-person sessions in Manchester can be particularly challenging, as I secure dedicated space and venue arrangements in advance. While I'm always happy to explore options, your understanding and cooperation in providing ample notice are greatly appreciated.
If you cancel with less than 24 hours' notice or don't show up for your appointment, the session fee is non-refundable. However, I'm committed to supporting your journey, so let's discuss the best way to move forward.
I value your time and commitment to our sessions. By working together and respecting each other's schedules, we can create a productive and rewarding coaching experience.
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What is the difference between coaching and other types of support, such as consulting, therapy, or personal training?
That's a great question! My coaching approach is all about empowering you to unleash your full potential and achieve extraordinary results. I draw on my 10+ years of experience coaching individuals and teams across various domains, from athletes and students to startup founders and seasoned executives. I combine athlete-inspired mindset techniques with proven performance strategies, including Objectives and Key Results (OKRs), to create a clear, actionable roadmap for your success.
Here's how my coaching differs from other forms of support:
- Coaching (as I practice it): As an endurance athlete and coach, I understand that achieving peak performance requires more than just physical training or tactical knowledge. It demands a resilient mindset, unwavering focus, and the ability to overcome mental and emotional barriers. I'll help you clarify your vision, set ambitious yet achievable goals, and develop the skills and strategies you need to thrive in your chosen field. Whether you're an athlete aiming to break personal records, a student striving for academic excellence, a startup founder scaling your business, or a leader driving your team forward, I'm here to help you unlock your full potential.
- Consulting: While consulting can provide valuable expertise and solutions, it often focuses on specific problems or projects. My coaching goes deeper, addressing underlying beliefs, behaviors, and patterns that may be holding you back.
- Therapy: Therapy is essential for addressing past traumas and emotional issues, providing a safe space for healing and self-discovery. My coaching complements therapy by focusing on forward momentum, building resilience, and empowering you to create the life you desire.
- Personal Training: Personal trainers are experts in exercise and nutrition, providing guidance on workouts and diet. My coaching complements their work by focusing on the mental and emotional aspects of performance. I often collaborate with personal trainers, combining their expertise in physical training with my focus on mindset and performance, to provide you with a truly comprehensive approach to reaching your full potential. Together, we'll work to cultivate a winning mindset, build unshakeable motivation, and develop the resilience needed to overcome challenges and achieve your goals.
Think of it this way: Therapy helps you heal the past, consulting helps you solve specific problems, personal training helps you optimise your physical health, and coaching empowers you to create your future. I'm here to guide you on that journey of empowerment, helping you tap into your inner drive, develop a winning mindset, and achieve the extraordinary results you're capable of.
As an endurance athlete, can you share an example of a time when you overcame a challenge, and how can this experience inspire clients?
During my 100,000 pull-up challenge, I faced not only physical hurdles like painful callus tears, but also the mental demons of self-doubt and even a debilitating bout of Covid during my previous 50,000 pull-up challenge. There were days when I wanted to quit, when the goal seemed impossible. But I learned to embrace the discomfort, celebrate small victories, and adapt my approach as needed. In the final 42 days, I even pushed myself to conquer 1,000 pull-ups in each session – a testament to the power of unwavering determination.
It was through this relentless pursuit, this refusal to give up, that I discovered the incredible strength of the human spirit. This experience taught me that we are all capable of so much more than we think. It's this belief in human potential, combined with the strategies I developed to stay motivated and overcome obstacles, that I now share with my clients. I want to help you tap into that same resilience, find your inner strength, and achieve what you once thought was impossible.
What are OKRs? Can you explain them in detail?
OKRs (Objectives and Key Results) are a powerful goal-setting framework used by leading companies and individuals to achieve ambitious results. Here's a simple breakdown:
Objectives: These are the "what" – the qualitative, ambitious goals you want to achieve. They should be clear, inspirational, and challenging.
Examples:
- Ambitious Individual: "Become an industry thought leader within my niche."
- Startup: "Secure Series A funding to scale our product."
- Student: "Graduate with honors and secure a job at my dream company."
- Athlete: "Qualify for a major competition and improve my personal best."
Key Results: These are the "how" – the quantifiable metrics that measure your progress towards your objectives. They should be specific, measurable, achievable yet ambitious, relevant, and time-bound (SMART). It's recommended to keep them to a maximum of 5 per objective to maintain focus.
Examples:
- Ambitious Individual: Increase social media following by 50%, deliver two keynote speeches, publish three thought-leadership articles.
- Startup: Double revenue month-over-month, achieve 1000 new paying customers, launch two new product features.
- Student: Achieve a GPA of 3.8 or higher, secure an internship in my field, complete a research project with distinction.
- Athlete: Reduce 100m sprint time by 0.5 seconds, increase weightlifting max by 15%, qualify for the regional championships.
Why use OKRs?
Clarity & Focus: OKRs help you clearly define your objectives (what) and track measurable progress towards them (how).
Alignment: They encourage individuals and teams to work collaboratively towards shared goals.
Adaptability: OKRs can be adjusted regularly as priorities shift or circumstances change.
What are OKRs? A Simple Explanation for Goal Setting
Confused by goal-setting jargon? This YouTube video breaks down OKRs (Objectives and Key Results) in a clear, easy-to-understand way, so you can start setting and achieving ambitious goals.
What are OKRs? A Simple Explanation for Goal Setting 👆
Ready to Take the First Step?
Curious about my coaching approach or the benefits it can offer you? Let's explore how we can work together to achieve your full potential. Schedule your FREE Discovery Call today.
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