The Bar Raiser Mindset (Page 2)

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3D rendering of the words 'Day 1' holding up the world against a vibrant colourful background.

The Amazon Day 1 Mindset: Your Key to Fitness Consistency

Overwhelmed by fitness choices? Phil Jessé's 'Day 1' approach, inspired by Amazon's philosophy, helps you cut through the noise and finally start.

Futuristic character with green eyes contemplates "yes" or "no" in a vibrant cityscape.

The Power of "Yes": How Mindful Choices Shape Your Life

Mindset coach Phil Jessé reveals how mindful choices can transform your life. He explores the power of everyday decisions and offers actionable strategies to help you live with greater intention and purpose.

Manga-style image: Bottled H2O as the world's best drink in a futuristic city.

Are You Drinking Enough Water? The Surprising Truth + My Journey

Phil Jessé, the "Pull-Up Guy," explores the profound impact of hydration on your body and mind. Discover the secrets to optimal performance, recovery, and mental clarity through proper hydration.

Glass of beer labeled "the best poison," highlighting society's complicated relationship with alcohol.

From Foggy to Focused: My Alcohol-Free Transformation

Phil Jessé shares how ditching alcohol transformed his life and fueled his performance. Join him on a journey from foggy to focused, and learn how to embrace clarity, resilience, and peak performance.

Performance coach Phil Jessé with determined expression and text overlay "What Drives YOU?"

Why Does Enjoyment Matter in Fitness?

Phil Jessé, performance coach and endurance athlete, reveals the key to unlocking a fulfilling and sustainable fitness journey. Discover how to find your "why," conquer challenges with a smile, and achieve lasting results.

Phil Jessé, "100,000 Pull-Ups," skyscrapers, and golf course imagery symbolize his epic fitness journey.

My 100,000 Pull-Up Odyssey: A Journey of Mindset and Muscle

Phil Jessé, mindset and performance coach, conquers 100,000 pull-ups. This is his story. Raw, unfiltered, and inspiring. Discover the strategies, the setbacks, and the triumphs of this extraordinary journey.

Athletes compete in a futuristic pull-up endurance game, surrounded by a cheering crowd and towering skyscrapers.

Building a Pull-Up Empire in Manchester

Join the Pull-Up Revolution in Manchester! Phil Jessé's Pull-Up Club is building a community of endurance athletes. Discover the origin story, the training secrets, and how you can get involved.

Silhouette of a warrior on a mountain peak, sword raised. "The Warrior Series: Unleash Your Inner Strength."

Stoicism for Modern Life: The Warrior Series - 30 Guided Visualisations

The Warrior Series: 30 short guided visualisations (3 mins) by Phil Jessé to help you cultivate inner strength, resilience, & calm. Inspired by Stoic philosophy, offering tools for managing stress & finding peace.

A playful monkey, wearing headphones, lies down on a colorful, abstract background of sound waves.

Brain-Boosting Beats: Binaural Beats and Bilateral Stimulation Music

Phil Jessé explores the transformative effects of binaural beats and bilateral stimulation music. Dive into the science-backed benefits, explore practical tips, and discover how these sonic tools can enhance your focus, creativity, and overall well-being.

Content monkey wearing headphones listening to pink noise for focus and concentration, with pink waves in the background.

Pink Noise: The Secret Weapon You've Never Heard Of

Phil Jessé, the endurance athlete who completed over 500k pull-ups, reveals his secret weapon for ultimate focus: pink noise. Discover the science-backed benefits and learn how it helped him conquer his epic challenges. Find the best tracks and unlock your own potential.

Phil Jessé performing a pull-up with the text overlay '500K+ Pull-Ups, My Secrets Revealed

Ultimate Pull-Up Endurance Guide (500k+ Pull-Ups)

Master pull-up endurance with Phil Jessé's comprehensive guide. Learn grip techniques, breathing strategies, and training plans from the endurance athlete with 500k+ pull-ups.

Phil Jessé wearing an orange baseball cap and pointing at the text overlay "50,000 Pull-Ups: A Journey of Self-Discovery."

50,000 Pull-Ups and a Journey of Self-Discovery

50,000 pull-ups, 152 days, Phil Jessé's journey to overcome social anxiety and unlock inner strength. Discover the power of the mind-body connection and achieve audacious goals.

Large black X symbolizing "Project X" against a vibrant orange background.

Challenges

Unleash Your Inner Strength: A Blueprint for Epic Personal Challenge Projects

Transform your body and mind with Phil Jessé's blueprint for conquering epic personal challenges. Discover the power of purposeful challenges and unlock a stronger, more resilient you.

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